Welcome to Coach Ken Grace's Web Page
 

Ken Grace, Chabot College
Physical Education Instructor
510-723-6662

Email - KGrace@ChabotCollege.edu


Chabot College Website

 

Training the Energy Systems

Plyometric Training

All About Heart Rate Monitors

Conditioning

Exercise Physiology

Canadian Sport for Life Coaching Sequence


 


 



Principles to Follow If You Want to Improve Your Physical Performance and Your Well Being

Core Training for Sports

Target Heart Rate Training Zones

Great Youtube Video on the Pole Vault

Great Youtube Video on Acceleration Mechanics in Speed

Simple Sprint Drills

Simple Plyometric Drills

Nutrition Stuff

Glycemic Index Information

Nutrition and Calories

Eating like our Ancestor's for a Healthier Life

Why Should You Add Flaxseed to Your Diet?

Dietary Approach to Stop Hypertension

Pre Competition Nutrition

Supplements
 

Sports Psychology -"The Science of the Mind"

Setting Realistic Goals

Teaching Physical Skills

 

Core Circuit